If your buddies tell you to go keto, paleo, or carnivore, be careful!
A while back, I started feeling sluggish, and I was getting pretty fat. So, I asked my friends for some advice. They told me to eat like a caveman, and I did that. I felt reasonably better for a month or so! But it still wasn’t great. Then I moved to the carnivore diet. That’s right folks, nothing but all meat, all the time. Does that sound crazy to you? Well, that’s because it is.
Sure, I lost a few pounds, but there was a price to pay, let me tell you. First of all, I couldn’t have a bm to save my life. Secondly, my breath smelled like roadkill, not to mention the other smells that I emitted. I went to my doc for some heart palpitations I was having, and he ran some labs. He told me I was knocking on heaven’s door! My cholesterol was through the dang roof, I had diabeetus, and my granny had higher testosterone than me! Turns out that any time you cut out junk food, you’ll feel a little better. It’s what you replace it with that’s even more important.
Well, long story short, I went on a whole food plant based diet, and I’m a changed man. My blood results are great, and I feel great! Not only do I feel good physically, but it’s nice to know I’m hurting any critters anymore.
Ditch the meat, ditch animal products, and save yourself! Meat harms!